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Stress Management App

Monitor your stress levels and take action to reduce stress over time

Am I a Candidate?

Become a Member

Track your stress using a custom score and get actionable mindfulness, exercise, and diet recommendations to help lower it.

Get started with the Stress Management app from your phone or at the CarePod™
Receive a custom score based on the clinically-validated Perceived Stress Scale to measure your stress level
Personalized plans to lower your stress may include daily deep breathing, meditation guidance, and more
Check in on progress via app to track improvements in your stress levels over time

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One-to-one care specific

How the Stress Management App works

Visit the CarePod

In-person CarePod visits

Drop in to the CarePod whenever is convenient for you (no appointment necessary)
Complete Health Apps in the CarePod and have results reviewed by your Care Team

Doctor led support

Results from CarePod visits reviewed by your Care Team
Virtual visits with Forward doctors
24/7 care and access to health data via your mobile app

Complete the Stress Management App

Complete baseline stress questionnaire

Receive a score out of 100 based on the clinically-validated Perceived Stress Scale to measure your stress level
Understand more deeply which aspects of your life are causing you the most stress

Monitor in-app and take action to lower your stress

Get actionable mindfulness, exercise, and nutrition guidance to lower your stress
Follow your choice of daily deep breathing, guided mediation, or exercise plans

Ongoing support and biometric monitoring

Manage progress in-app

Check in on progress via app
Health data available 24/7

Update goals

Meet with a Forward doctor in a virtual visit to discuss progress and adjust goals

Continuous care membership

Am I a Candidate?

Built by an expert team of doctors

Our expert clinical team is committed to helping you with all your everyday care needs. Whether its reviewing findings from CarePod Visits, or having immersive Virtual Visits, or 24/7 in-app access to your Care Team, we'll work with you every step of the way in your long-term health journey.